Lysine in Turkey, retail parts, wing, meat and skin, raw

1.8 g

86% of the RDA for adult men (2.1 g)

Also high in Vitamin B6 > 87% Omega-3 (ALA) > 79% Niacin (B3) > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.5 g
> 70%
Fats
Omega-3 (ALA) 0.2 g
> 79%
Total Fat 13.8 g
> 75%
of which Saturated Fat 3.5 g
> 68%
Vitamins
Vitamin B6 0.5 mg
> 87%
Niacin (B3) 9.1 mg
> 77%
Pantothenic Acid (B5) 0.6 mg
> 65%
Choline 46.1 mg
> 60%
Vitamin D 0.5 µg
> 57%
Minerals
Zinc 2.1 mg
> 66%
Selenium 18.0 µg
> 61%
Amino Acids
Tryptophan 0.2 g
> 62%
Methionine 0.5 g
> 59%
Histidine 0.5 g
> 56%
Leucine 1.5 g
> 56%
Threonine 0.8 g
> 56%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Turkey, retail parts, wing, meat and skin, raw Per 100g · USDA FoodData Central