Isoleucine in Turkey, retail parts, wing, meat and skin, raw

0.6 g

48% of the RDA for adult men (1.33 g)

Also high in Vitamin B6 > 87% Omega-3 (ALA) > 79% Niacin (B3) > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.5 g
> 70%
Fats
Omega-3 (ALA) 0.2 g
> 79%
Total Fat 13.8 g
> 75%
of which Saturated Fat 3.5 g
> 68%
Vitamins
Vitamin B6 0.5 mg
> 87%
Niacin (B3) 9.1 mg
> 77%
Pantothenic Acid (B5) 0.6 mg
> 65%
Choline 46.1 mg
> 60%
Vitamin D 0.5 µg
> 57%
Minerals
Zinc 2.1 mg
> 66%
Selenium 18.0 µg
> 61%
Amino Acids
Lysine 1.8 g
> 67%
Tryptophan 0.2 g
> 62%
Methionine 0.5 g
> 59%
Histidine 0.5 g
> 56%
Leucine 1.5 g
> 56%
Threonine 0.8 g
> 56%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Turkey, retail parts, wing, meat and skin, raw Per 100g · USDA FoodData Central