Saturated Fat in Turkey, wing, smoked, cooked, with skin, bone removed

3.4 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 12.4 g per 100g

Also high in Sodium > 95% Protein > 91% Vitamin B6 > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.4 g
> 91%
Fats
Total Fat 12.4 g
> 72%
Vitamins
Vitamin B6 0.4 mg
> 79%
Choline 68.7 mg
> 73%
Niacin (B3) 5.7 mg
> 58%
Minerals
Sodium 996.0 mg
> 95%
Selenium 26.0 µg
> 76%
Magnesium 25.0 mg
> 65%
Zinc 2.1 mg
> 65%
Phosphorus 197.0 mg
> 64%
Potassium 266.0 mg
> 56%
Calcium 24.0 mg
> 54%
Iron 1.5 mg
> 53%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Meats rankings
Saturated Fat in foods Turkey, wing, smoked, cooked, with skin, bone removed Per 100g · USDA FoodData Central