Iron in Turkey, wing, smoked, cooked, with skin, bone removed

1.5 mg

18% of the RDA for adult men (8 mg) , 8% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Sodium > 95% Protein > 91% Vitamin B6 > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.4 g
> 91%
Fats
Total Fat 12.4 g
> 72%
of which Saturated Fat 3.4 g
> 66%
Vitamins
Vitamin B6 0.4 mg
> 79%
Choline 68.7 mg
> 73%
Niacin (B3) 5.7 mg
> 58%
Minerals
Sodium 996.0 mg
> 95%
Selenium 26.0 µg
> 76%
Magnesium 25.0 mg
> 65%
Zinc 2.1 mg
> 65%
Phosphorus 197.0 mg
> 64%
Potassium 266.0 mg
> 56%
Calcium 24.0 mg
> 54%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Meats rankings
Iron in foods Turkey, wing, smoked, cooked, with skin, bone removed Per 100g · USDA FoodData Central