Saturated Fat in Yogurt, plain, whole milk

2.3 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 4.5 g per 100g

Also high in Calcium > 86% Riboflavin (B2) > 71% Vitamin D > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 4.7 g
> 51%
Vitamins
Riboflavin (B2) 0.2 mg
> 71%
Vitamin D 0.8 µg
> 66%
Minerals
Calcium 126.8 mg
> 86%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Dairy and Eggs rankings
Saturated Fat in foods Yogurt, plain, whole milk Per 100g · USDA FoodData Central