Selenium in Babyfood, fortified cereal bar, fruit filling

14.1 µg

26% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Calcium > 99% Vitamin B6 > 98% Iron > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 68.6 g
> 87%
of which Sugars 42.0 g
> 92%
Vitamins
Vitamin B6 1.1 mg
> 98%
Riboflavin (B2) 1.1 mg
> 97%
Thiamine (B1) 0.9 mg
> 97%
Niacin (B3) 11.8 mg
> 91%
Folate 98.0 µg
> 86%
Vitamin E 0.9 mg
> 76%
Vitamin K 4.1 µg
> 63%
Minerals
Calcium 1053.0 mg
> 99%
Iron 13.2 mg
> 97%
Phosphorus 247.0 mg
> 81%
Manganese 0.5 mg
> 80%
Sodium 157.0 mg
> 62%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods Babyfood, fortified cereal bar, fruit filling Per 100g · USDA FoodData Central