Selenium in Beans, black, mature seeds, cooked, boiled, with salt

1.2 µg

2% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Folate > 92% Dietary Fiber > 90% Magnesium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.7 g
> 90%
Carbohydrate 23.7 g
> 62%
Vitamins
Folate 149.0 µg
> 92%
Thiamine (B1) 0.2 mg
> 78%
Vitamin E 0.9 mg
> 75%
Vitamin K 3.3 µg
> 58%
Choline 32.6 mg
> 54%
Minerals
Magnesium 70.0 mg
> 89%
Copper 0.2 mg
> 80%
Manganese 0.4 mg
> 80%
Potassium 355.0 mg
> 78%
Iron 2.1 mg
> 67%
Sodium 237.0 mg
> 66%
Calcium 27.0 mg
> 56%
Zinc 1.1 mg
> 51%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Legumes rankings
Selenium in foods Beans, black, mature seeds, cooked, boiled, with salt Per 100g · USDA FoodData Central