Selenium in Crustaceans, spiny lobster, mixed species, raw
46.2 µg
84% of the RDA for adult men (55 µg) · UL: 90 µg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.6 g | |
| Vitamins | ||
| Vitamin B12 | 3.5 µg | |
| Niacin (B3) | 9.0 mg | |
| Minerals | ||
| Zinc | 5.7 mg | |
| Copper | 0.4 mg | |
| Magnesium | 40.0 mg | |
| Phosphorus | 238.0 mg | |
| Calcium | 49.0 mg | |
| Sodium | 177.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Isoleucine | 1.0 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.9 g | |
| Lysine | 1.8 g | |
| Leucine | 1.6 g | |
| Threonine | 0.8 g | |
| Valine | 1.0 g | |