Selenium in Fast foods, bagel, with egg, sausage patty, cheese, and condiments

23.8 µg

43% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Copper > 88% Sodium > 84% Folate > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.6 g
> 61%
Protein 13.0 g
> 58%
Fats
Total Fat 17.0 g
> 80%
of which Saturated Fat 6.4 g
> 82%
Vitamins
Folate 80.0 µg
> 83%
Choline 83.8 mg
> 82%
Pantothenic Acid (B5) 0.9 mg
> 82%
Thiamine (B1) 0.3 mg
> 82%
Vitamin E 0.6 mg
> 69%
Riboflavin (B2) 0.2 mg
> 64%
Vitamin K 2.8 µg
> 56%
Vitamin D 0.4 µg
> 52%
Minerals
Copper 0.3 mg
> 88%
Sodium 550.0 mg
> 84%
Calcium 94.0 mg
> 80%
Iron 1.8 mg
> 61%
Manganese 0.2 mg
> 61%
Phosphorus 185.0 mg
> 59%
Zinc 1.1 mg
> 50%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
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Selenium in foods Fast foods, bagel, with egg, sausage patty, cheese, and condiments Per 100g · USDA FoodData Central