Selenium in Fast foods, cheeseburger; single, regular patty, with condiments and vegetables

21.9 µg

40% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Vitamin B6 > 97% Thiamine (B1) > 85% Sodium > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 25.0 g
> 63%
of which Sugars 5.1 g
> 54%
Protein 13.1 g
> 58%
Fats
Total Fat 11.5 g
> 69%
of which Saturated Fat 5.2 g
> 78%
Omega-3 (ALA) 0.1 g
> 68%
Vitamins
Vitamin B6 1.0 mg
> 97%
Thiamine (B1) 0.4 mg
> 85%
Folate 62.0 µg
> 80%
Vitamin K 4.2 µg
> 64%
Choline 37.3 mg
> 56%
Vitamin B12 1.3 µg
> 55%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Sodium 546.0 mg
> 84%
Calcium 92.0 mg
> 80%
Iron 2.8 mg
> 79%
Manganese 0.2 mg
> 68%
Zinc 2.2 mg
> 66%
Copper 0.1 mg
> 59%
Magnesium 22.0 mg
> 51%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Per 100g · USDA FoodData Central