Selenium in Fish, sablefish, raw

36.5 µg

66% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Magnesium > 86% Potassium > 78% Total Fat > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.4 g
> 59%
Fats
Total Fat 15.3 g
> 77%
of which Saturated Fat 3.2 g
> 65%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 75%
Vitamin B6 0.3 mg
> 66%
Niacin (B3) 6.5 mg
> 62%
Vitamin B12 1.5 µg
> 59%
Thiamine (B1) 0.1 mg
> 57%
Folate 15.0 µg
> 54%
Minerals
Magnesium 55.0 mg
> 86%
Potassium 358.0 mg
> 78%
Calcium 35.0 mg
> 62%
Phosphorus 168.0 mg
> 53%
Amino Acids
Lysine 1.2 g
> 52%
Methionine 0.4 g
> 52%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Fish & Shellfish rankings
Selenium in foods Fish, sablefish, raw Per 100g · USDA FoodData Central