Selenium in OLIVE GARDEN, cheese ravioli with marinara sauce

18.8 µg

34% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Calcium > 85% Sodium > 70% Riboflavin (B2) > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 19.6 g
> 56%
of which Sugars 4.8 g
> 53%
Fats
Omega-3 (ALA) 0.1 g
> 54%
Total Fat 5.6 g
> 51%
of which Saturated Fat 2.5 g
> 58%
Vitamins
Riboflavin (B2) 0.2 mg
> 69%
Thiamine (B1) 0.1 mg
> 69%
Vitamin E 0.5 mg
> 59%
Niacin (B3) 4.5 mg
> 51%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Calcium 121.0 mg
> 85%
Sodium 269.0 mg
> 70%
Manganese 0.2 mg
> 61%
Magnesium 23.0 mg
> 57%
Amino Acids
Tryptophan 0.2 g
> 50%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods OLIVE GARDEN, cheese ravioli with marinara sauce Per 100g · USDA FoodData Central