Selenium in Pie crust, standard-type, prepared from recipe, unbaked

18.8 µg

34% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Total Fat > 93% Folate > 89% Saturated Fat > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 42.3 g
> 73%
Dietary Fiber 3.4 g
> 69%
Fats
Total Fat 30.8 g
> 93%
of which Saturated Fat 7.7 g
> 86%
Vitamins
Folate 114.0 µg
> 89%
Thiamine (B1) 0.3 mg
> 84%
Vitamin K 13.2 µg
> 82%
Riboflavin (B2) 0.2 mg
> 71%
Niacin (B3) 4.1 mg
> 50%
Minerals
Sodium 482.0 mg
> 82%
Manganese 0.4 mg
> 77%
Iron 2.6 mg
> 76%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods Pie crust, standard-type, prepared from recipe, unbaked Per 100g · USDA FoodData Central