Selenium in Pizza, cheese topping, regular crust, frozen, cooked

21.5 µg

39% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Calcium > 91% Copper > 82% Folate > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 29.0 g
> 67%
Protein 10.4 g
> 51%
Dietary Fiber 2.2 g
> 50%
Fats
Total Fat 12.3 g
> 71%
of which Saturated Fat 4.3 g
> 73%
Vitamins
Folate 65.0 µg
> 80%
Vitamin E 1.0 mg
> 79%
Thiamine (B1) 0.2 mg
> 75%
Riboflavin (B2) 0.3 mg
> 74%
Vitamin K 6.6 µg
> 73%
Niacin (B3) 5.0 mg
> 54%
Minerals
Calcium 179.0 mg
> 91%
Copper 0.2 mg
> 82%
Sodium 447.0 mg
> 80%
Manganese 0.3 mg
> 72%
Iron 2.3 mg
> 71%
Fluoride 31.3 µg
> 65%
Phosphorus 179.0 mg
> 57%
Magnesium 23.0 mg
> 56%
Zinc 1.3 mg
> 55%
Amino Acids
Tryptophan 0.2 g
> 51%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods Pizza, cheese topping, regular crust, frozen, cooked Per 100g · USDA FoodData Central