Selenium in PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust

23.0 µg

42% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Sodium > 95% Calcium > 92% Omega-3 (ALA) > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 32.7 g
> 70%
Protein 14.1 g
> 60%
Fats
Omega-3 (ALA) 0.3 g
> 83%
Total Fat 16.2 g
> 79%
of which Saturated Fat 6.7 g
> 83%
Vitamins
Thiamine (B1) 0.3 mg
> 83%
Riboflavin (B2) 0.2 mg
> 67%
Niacin (B3) 4.5 mg
> 52%
Minerals
Sodium 967.0 mg
> 95%
Calcium 196.0 mg
> 92%
Phosphorus 244.0 mg
> 81%
Iron 2.8 mg
> 79%
Manganese 0.4 mg
> 79%
Magnesium 25.0 mg
> 64%
Copper 0.1 mg
> 63%
Zinc 1.6 mg
> 59%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust Per 100g · USDA FoodData Central