Selenium in POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading

27.9 µg

51% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Pantothenic Acid (B5) > 91% Sodium > 86% Saturated Fat > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.4 g
> 73%
Fats
Total Fat 19.1 g
> 83%
of which Saturated Fat 6.6 g
> 83%
Omega-3 (ALA) 0.1 g
> 62%
Vitamins
Pantothenic Acid (B5) 1.2 mg
> 91%
Riboflavin (B2) 0.3 mg
> 72%
Niacin (B3) 8.0 mg
> 70%
Vitamin B6 0.2 mg
> 60%
Thiamine (B1) 0.1 mg
> 59%
Minerals
Sodium 588.0 mg
> 86%
Zinc 1.8 mg
> 61%
Phosphorus 171.0 mg
> 55%
Manganese 0.1 mg
> 54%
Potassium 261.0 mg
> 54%
Magnesium 22.0 mg
> 51%
Amino Acids
Phenylalanine 0.8 g
> 58%
Histidine 0.5 g
> 52%
Threonine 0.7 g
> 51%
Leucine 1.2 g
> 50%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading Per 100g · USDA FoodData Central