Selenium in Restaurant, family style, sirloin steak
29.0 µg
53% of the RDA for adult men (55 µg) · UL: 90 µg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.8 g | |
| Fats | ||
| Total Fat | 8.5 g | |
| of which Saturated Fat | 3.1 g | |
| Vitamins | ||
| Vitamin B6 | 0.7 mg | |
| Niacin (B3) | 12.2 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B12 | 2.5 µg | |
| Vitamin E | 0.5 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Minerals | ||
| Zinc | 5.4 mg | |
| Potassium | 379.0 mg | |
| Iron | 2.6 mg | |
| Phosphorus | 230.0 mg | |
| Sodium | 339.0 mg | |
| Magnesium | 27.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Tryptophan | 0.4 g | |
| Valine | 1.8 g | |
| Isoleucine | 1.5 g | |
| Threonine | 1.4 g | |
| Histidine | 1.1 g | |
| Leucine | 2.5 g | |
| Phenylalanine | 1.3 g | |
| Lysine | 2.5 g | |
| Methionine | 0.8 g | |