Selenium in Restaurant, Mexican, cheese quesadilla
23.3 µg
42% of the RDA for adult men (55 µg) · UL: 90 µg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 24.1 g | |
| Protein | 15.9 g | |
| Fats | ||
| Total Fat | 23.1 g | |
| of which Saturated Fat | 11.6 g | |
| Omega-3 (ALA) | 0.2 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.3 mg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin E | 0.6 mg | |
| Niacin (B3) | 5.2 mg | |
| Minerals | ||
| Calcium | 430.0 mg | |
| Phosphorus | 347.0 mg | |
| Sodium | 701.0 mg | |
| Manganese | 0.3 mg | |
| Zinc | 2.2 mg | |
| Magnesium | 24.0 mg | |
| Iron | 1.5 mg | |
| Amino Acids | ||
| Phenylalanine | 0.8 g | |
| Tryptophan | 0.2 g | |
| Valine | 0.9 g | |
| Leucine | 1.4 g | |
| Methionine | 0.4 g | |
| Isoleucine | 0.7 g | |
| Lysine | 1.1 g | |