Selenium in Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
30.9 µg
56% of the RDA for adult men (55 µg) · UL: 90 µg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 71.0 g | |
| Dietary Fiber | 2.7 g | |
| Protein | 10.9 g | |
| Vitamins | ||
| Folate | 191.0 µg | |
| Thiamine (B1) | 0.6 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 4.9 mg | |
| Minerals | ||
| Sodium | 1200.0 mg | |
| Iron | 4.5 mg | |
| Copper | 0.2 mg | |
| Magnesium | 23.0 mg | |
| Calcium | 22.0 mg | |