Sodium in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
76.0 mg
5% of the AI for adult men (1500 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.3 g | |
| Fats | ||
| Total Fat | 11.5 g | |
| of which Saturated Fat | 4.4 g | |
| Vitamins | ||
| Vitamin B12 | 6.2 µg | |
| Choline | 112.0 mg | |
| Pantothenic Acid (B5) | 1.1 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 6.8 mg | |
| Minerals | ||
| Zinc | 9.6 mg | |
| Selenium | 39.3 µg | |
| Iron | 3.1 mg | |
| Potassium | 333.0 mg | |
| Phosphorus | 211.0 mg | |
| Copper | 0.1 mg | |
| Magnesium | 24.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.2 g | |
| Leucine | 2.0 g | |
| Valine | 1.3 g | |
| Histidine | 0.8 g | |
| Lysine | 2.1 g | |
| Methionine | 0.7 g | |
| Phenylalanine | 1.0 g | |
| Threonine | 1.0 g | |
| Tryptophan | 0.2 g | |