Methionine in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Zinc > 98% Vitamin B12 > 95% Choline > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.3 g
> 86%
Fats
Total Fat 11.5 g
> 69%
of which Saturated Fat 4.4 g
> 74%
Vitamins
Vitamin B12 6.2 µg
> 95%
Choline 112.0 mg
> 94%
Pantothenic Acid (B5) 1.1 mg
> 88%
Riboflavin (B2) 0.4 mg
> 88%
Vitamin B6 0.4 mg
> 78%
Niacin (B3) 6.8 mg
> 64%
Minerals
Zinc 9.6 mg
> 98%
Selenium 39.3 µg
> 93%
Iron 3.1 mg
> 83%
Potassium 333.0 mg
> 72%
Phosphorus 211.0 mg
> 70%
Copper 0.1 mg
> 65%
Magnesium 24.0 mg
> 58%
Sodium 76.0 mg
> 50%
Amino Acids
Isoleucine 1.2 g
> 79%
Leucine 2.0 g
> 79%
Valine 1.3 g
> 79%
Histidine 0.8 g
> 78%
Lysine 2.1 g
> 78%
Phenylalanine 1.0 g
> 77%
Threonine 1.0 g
> 75%
Tryptophan 0.2 g
> 50%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Per 100g · USDA FoodData Central