Sodium in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
57.0 mg
4% of the AI for adult men (1500 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.2 g | |
| Fats | ||
| Total Fat | 9.1 g | |
| of which Saturated Fat | 3.7 g | |
| Vitamins | ||
| Vitamin B6 | 0.7 mg | |
| Vitamin B12 | 4.5 µg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 11.6 mg | |
| Choline | 66.5 mg | |
| Minerals | ||
| Phosphorus | 274.0 mg | |
| Iron | 3.2 mg | |
| Zinc | 3.9 mg | |
| Potassium | 371.0 mg | |
| Selenium | 26.8 µg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Lysine | 2.9 g | |
| Histidine | 1.1 g | |
| Leucine | 2.6 g | |
| Threonine | 1.4 g | |
| Methionine | 0.8 g | |
| Isoleucine | 1.4 g | |
| Phenylalanine | 1.2 g | |
| Valine | 1.5 g | |
| Tryptophan | 0.3 g | |