Valine in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

1.5 g

88% of the RDA for adult men (1.68 g)

Also high in Lysine > 97% Histidine > 96% Leucine > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.2 g
> 94%
Fats
Total Fat 9.1 g
> 63%
of which Saturated Fat 3.7 g
> 69%
Vitamins
Vitamin B6 0.7 mg
> 94%
Vitamin B12 4.5 µg
> 92%
Riboflavin (B2) 0.4 mg
> 90%
Niacin (B3) 11.6 mg
> 89%
Choline 66.5 mg
> 72%
Minerals
Phosphorus 274.0 mg
> 86%
Iron 3.2 mg
> 84%
Zinc 3.9 mg
> 82%
Potassium 371.0 mg
> 81%
Selenium 26.8 µg
> 78%
Copper 0.1 mg
> 57%
Amino Acids
Lysine 2.9 g
> 97%
Histidine 1.1 g
> 96%
Leucine 2.6 g
> 96%
Threonine 1.4 g
> 96%
Methionine 0.8 g
> 94%
Isoleucine 1.4 g
> 93%
Phenylalanine 1.2 g
> 92%
Tryptophan 0.3 g
> 91%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Per 100g · USDA FoodData Central