Sodium in Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
51.0 mg
3% of the AI for adult men (1500 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.7 g | |
| Fats | ||
| Total Fat | 7.3 g | |
| of which Saturated Fat | 2.7 g | |
| Vitamins | ||
| Vitamin B6 | 0.7 mg | |
| Niacin (B3) | 13.6 mg | |
| Choline | 66.7 mg | |
| Vitamin B12 | 2.1 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 4.8 mg | |
| Selenium | 28.7 µg | |
| Phosphorus | 236.0 mg | |
| Iron | 2.6 mg | |
| Potassium | 315.0 mg | |
| Magnesium | 24.0 mg | |
| Amino Acids | ||
| Lysine | 3.4 g | |
| Histidine | 1.3 g | |
| Isoleucine | 1.6 g | |
| Leucine | 3.1 g | |
| Methionine | 0.9 g | |
| Threonine | 1.7 g | |
| Phenylalanine | 1.4 g | |
| Tryptophan | 0.4 g | |
| Valine | 1.7 g | |