Sodium in Beef, variety meats and by-products, tongue, raw

69.0 mg

5% of the AI for adult men (1500 mg)

Also high in Vitamin B12 > 90% Riboflavin (B2) > 85% Saturated Fat > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.9 g
> 61%
Fats
Total Fat 16.1 g
> 79%
of which Saturated Fat 7.0 g
> 84%
Vitamins
Vitamin B12 3.8 µg
> 90%
Riboflavin (B2) 0.3 mg
> 85%
Vitamin B6 0.3 mg
> 68%
Pantothenic Acid (B5) 0.7 mg
> 67%
Thiamine (B1) 0.1 mg
> 64%
Niacin (B3) 6.1 mg
> 61%
Minerals
Iron 3.0 mg
> 82%
Copper 0.2 mg
> 76%
Zinc 2.9 mg
> 73%
Potassium 315.0 mg
> 68%
Amino Acids
Lysine 1.1 g
> 50%
Threonine 0.6 g
> 50%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
See full Sodium rankings Meats rankings
Sodium in foods Beef, variety meats and by-products, tongue, raw Per 100g · USDA FoodData Central