Sodium in Bread, wheat, sprouted, toasted

515.0 mg

34% of the AI for adult men (1500 mg)

Also high in Magnesium > 89% Selenium > 86% Dietary Fiber > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.7 g
> 83%
Carbohydrate 36.8 g
> 71%
Protein 14.3 g
> 61%
Vitamins
Thiamine (B1) 0.2 mg
> 74%
Vitamin B6 0.2 mg
> 57%
Vitamin E 0.4 mg
> 51%
Minerals
Magnesium 71.0 mg
> 89%
Selenium 32.6 µg
> 86%
Copper 0.2 mg
> 82%
Iron 2.1 mg
> 67%
Phosphorus 192.0 mg
> 62%
Zinc 1.4 mg
> 56%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
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Sodium in foods Bread, wheat, sprouted, toasted Per 100g · USDA FoodData Central