Carbohydrate in Bread, wheat, sprouted, toasted

36.8 g

28% of the RDA for adult men (130 g) , 28% of the RDA for adult women (130 g)

of which Sugars: 2.9g

Also high in Magnesium > 89% Selenium > 86% Dietary Fiber > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.7 g
> 83%
Protein 14.3 g
> 61%
Vitamins
Thiamine (B1) 0.2 mg
> 74%
Vitamin B6 0.2 mg
> 57%
Vitamin E 0.4 mg
> 51%
Minerals
Magnesium 71.0 mg
> 89%
Selenium 32.6 µg
> 86%
Sodium 515.0 mg
> 83%
Copper 0.2 mg
> 82%
Iron 2.1 mg
> 67%
Phosphorus 192.0 mg
> 62%
Zinc 1.4 mg
> 56%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Bread, wheat, sprouted, toasted Per 100g · USDA FoodData Central