Nutrients in Bread Wheat · wheat, sprouted, toasted
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 36.8 g | > 71% |
| of which Sugars | 2.9 g | > 38% |
| Dietary Fiber | 5.7 g | > 83% |
| Protein | 14.3 g | > 61% |
| Vitamins | ||
| Choline | 16.2 mg | > 38% |
| Niacin (B3) | 2.5 mg | > 41% |
| Riboflavin (B2) | 0.1 mg | > 29% |
| Thiamine (B1) | 0.2 mg | > 74% |
| Vitamin B6 | 0.2 mg | > 57% |
| Vitamin E | 0.4 mg | > 51% |
| Vitamin K | 1.2 µg | > 24% |
| Minerals | ||
| Copper | 0.2 mg | > 82% |
| Iron | 2.1 mg | > 67% |
| Magnesium | 71.0 mg | > 89% |
| Phosphorus | 192.0 mg | > 62% |
| Potassium | 215.0 mg | > 44% |
| Selenium | 32.6 µg | > 86% |
| Sodium | 515.0 mg | > 83% |
| Zinc | 1.4 mg | > 56% |