Sodium in Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies

45.0 mg

3% of the AI for adult men (1500 mg)

Also high in Vitamin E > 97% Copper > 94% Magnesium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 60.5 g
> 82%
of which Sugars 49.2 g
> 94%
Dietary Fiber 5.6 g
> 82%
Fats
Total Fat 27.8 g
> 91%
of which Saturated Fat 9.4 g
> 90%
Vitamins
Vitamin E 9.5 mg
> 97%
Riboflavin (B2) 0.3 mg
> 83%
Thiamine (B1) 0.1 mg
> 61%
Choline 37.7 mg
> 57%
Folate 12.0 µg
> 50%
Minerals
Copper 0.6 mg
> 94%
Magnesium 116.0 mg
> 94%
Calcium 155.0 mg
> 90%
Manganese 1.0 mg
> 90%
Potassium 381.0 mg
> 83%
Phosphorus 203.0 mg
> 67%
Zinc 1.9 mg
> 62%
Iron 1.7 mg
> 60%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
See full Sodium rankings
Sodium in foods Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Per 100g · USDA FoodData Central