Nutrients in Candies Mars · M&M's Almond Chocolate Candies
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 60.5 g | > 82% |
| of which Sugars | 49.2 g | > 94% |
| Dietary Fiber | 5.6 g | > 82% |
| Protein | 7.5 g | > 43% |
| Fats | ||
| Total Fat | 27.8 g | > 91% |
| of which Saturated Fat | 9.4 g | > 90% |
| Vitamins | ||
| Choline | 37.7 mg | > 57% |
| Folate | 12.0 µg | > 50% |
| Niacin (B3) | 1.0 mg | > 24% |
| Pantothenic Acid (B5) | 0.3 mg | > 31% |
| Riboflavin (B2) | 0.3 mg | > 83% |
| Thiamine (B1) | 0.1 mg | > 61% |
| Vitamin B12 | 0.2 µg | > 18% |
| Vitamin B6 | 0.1 mg | > 22% |
| Vitamin C | 0.6 mg | > 19% |
| Vitamin E | 9.5 mg | > 97% |
| Vitamin K | 2.0 µg | > 48% |
| Minerals | ||
| Calcium | 155.0 mg | > 90% |
| Copper | 0.6 mg | > 94% |
| Iron | 1.7 mg | > 60% |
| Magnesium | 116.0 mg | > 94% |
| Manganese | 1.0 mg | > 90% |
| Phosphorus | 203.0 mg | > 67% |
| Potassium | 381.0 mg | > 83% |
| Selenium | 2.7 µg | > 29% |
| Sodium | 45.0 mg | > 29% |
| Zinc | 1.9 mg | > 62% |