Sodium in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

759.0 mg

51% of the AI for adult men (1500 mg)

Also high in Folate > 99% Zinc > 99% Iron > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 83.7 g
> 97%
of which Sugars 20.7 g
> 82%
Dietary Fiber 15.3 g
> 97%
Fats
Saturated Fat 2.0 g
> 52%
Vitamins
Folate 2629.0 µg
> 99%
Niacin (B3) 20.4 mg
> 99%
Riboflavin (B2) 1.7 mg
> 99%
Vitamin B6 2.0 mg
> 99%
Thiamine (B1) 0.5 mg
> 90%
Vitamin E 0.7 mg
> 70%
Minerals
Zinc 15.3 mg
> 99%
Iron 31.0 mg
> 99%
Magnesium 61.0 mg
> 88%
Calcium 71.0 mg
> 76%
Manganese 0.4 mg
> 76%
Copper 0.1 mg
> 63%
Phosphorus 186.0 mg
> 60%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
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Sodium in foods Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Per 100g · USDA FoodData Central