Riboflavin (B2) in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

1.7 mg

133% of the RDA for adult men (1.3 mg)

Also high in Folate > 99% Zinc > 99% Iron > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 83.7 g
> 97%
of which Sugars 20.7 g
> 82%
Dietary Fiber 15.3 g
> 97%
Fats
Saturated Fat 2.0 g
> 52%
Vitamins
Folate 2629.0 µg
> 99%
Niacin (B3) 20.4 mg
> 99%
Vitamin B6 2.0 mg
> 99%
Thiamine (B1) 0.5 mg
> 90%
Vitamin E 0.7 mg
> 70%
Minerals
Zinc 15.3 mg
> 99%
Iron 31.0 mg
> 99%
Sodium 759.0 mg
> 91%
Magnesium 61.0 mg
> 88%
Calcium 71.0 mg
> 76%
Manganese 0.4 mg
> 76%
Copper 0.1 mg
> 63%
Phosphorus 186.0 mg
> 60%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Per 100g · USDA FoodData Central