Vitamin B6 in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

2.0 mg

157% of the RDA for adult men (1.3 mg) , 157% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Folate > 99% Zinc > 99% Iron > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 83.7 g
> 97%
of which Sugars 20.7 g
> 82%
Dietary Fiber 15.3 g
> 97%
Fats
Saturated Fat 2.0 g
> 52%
Vitamins
Folate 2629.0 µg
> 99%
Niacin (B3) 20.4 mg
> 99%
Riboflavin (B2) 1.7 mg
> 99%
Thiamine (B1) 0.5 mg
> 90%
Vitamin E 0.7 mg
> 70%
Minerals
Zinc 15.3 mg
> 99%
Iron 31.0 mg
> 99%
Sodium 759.0 mg
> 91%
Magnesium 61.0 mg
> 88%
Calcium 71.0 mg
> 76%
Manganese 0.4 mg
> 76%
Copper 0.1 mg
> 63%
Phosphorus 186.0 mg
> 60%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings
Vitamin B6 in foods Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Per 100g · USDA FoodData Central