Sodium in English muffins, plain, unenriched, without calcium propionate (includes sourdough)

464.0 mg

31% of the AI for adult men (1500 mg)

Also high in Manganese > 76% Carbohydrate > 74% Folate > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 46.0 g
> 74%
Dietary Fiber 2.7 g
> 59%
Vitamins
Folate 37.0 µg
> 72%
Thiamine (B1) 0.2 mg
> 72%
Minerals
Manganese 0.4 mg
> 76%
Calcium 52.0 mg
> 70%
Copper 0.1 mg
> 67%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
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Sodium in foods English muffins, plain, unenriched, without calcium propionate (includes sourdough) Per 100g · USDA FoodData Central