Carbohydrate in English muffins, plain, unenriched, without calcium propionate (includes sourdough)

46.0 g

35% of the RDA for adult men (130 g) , 35% of the RDA for adult women (130 g)

Also high in Sodium > 81% Manganese > 76% Folate > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.7 g
> 59%
Vitamins
Folate 37.0 µg
> 72%
Thiamine (B1) 0.2 mg
> 72%
Minerals
Sodium 464.0 mg
> 81%
Manganese 0.4 mg
> 76%
Calcium 52.0 mg
> 70%
Copper 0.1 mg
> 67%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods English muffins, plain, unenriched, without calcium propionate (includes sourdough) Per 100g · USDA FoodData Central