Sodium in Fish, milkfish, cooked, dry heat
92.0 mg
6% of the AI for adult men (1500 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 26.3 g | |
| Fats | ||
| Total Fat | 8.6 g | |
| Vitamins | ||
| Niacin (B3) | 13.2 mg | |
| Vitamin B12 | 3.3 µg | |
| Vitamin B6 | 0.5 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Folate | 18.0 µg | |
| Minerals | ||
| Potassium | 374.0 mg | |
| Magnesium | 38.0 mg | |
| Calcium | 65.0 mg | |
| Phosphorus | 208.0 mg | |
| Selenium | 16.2 µg | |
| Zinc | 1.1 mg | |
| Amino Acids | ||
| Methionine | 0.8 g | |
| Lysine | 2.4 g | |
| Threonine | 1.2 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.4 g | |
| Leucine | 2.1 g | |
| Isoleucine | 1.2 g | |
| Phenylalanine | 1.0 g | |
| Histidine | 0.8 g | |