Tryptophan in Fish, milkfish, cooked, dry heat

0.3 g

105% of the RDA for adult men (0.28 g)

Also high in Niacin (B3) > 94% Methionine > 92% Lysine > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.3 g
> 88%
Fats
Total Fat 8.6 g
> 61%
Vitamins
Niacin (B3) 13.2 mg
> 94%
Vitamin B12 3.3 µg
> 87%
Vitamin B6 0.5 mg
> 84%
Pantothenic Acid (B5) 0.9 mg
> 81%
Folate 18.0 µg
> 59%
Minerals
Potassium 374.0 mg
> 82%
Magnesium 38.0 mg
> 80%
Calcium 65.0 mg
> 74%
Phosphorus 208.0 mg
> 69%
Selenium 16.2 µg
> 57%
Sodium 92.0 mg
> 56%
Zinc 1.1 mg
> 50%
Amino Acids
Methionine 0.8 g
> 92%
Lysine 2.4 g
> 88%
Threonine 1.2 g
> 85%
Valine 1.4 g
> 85%
Leucine 2.1 g
> 84%
Isoleucine 1.2 g
> 83%
Phenylalanine 1.0 g
> 79%
Histidine 0.8 g
> 76%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Fish & Shellfish rankings
Tryptophan in foods Fish, milkfish, cooked, dry heat Per 100g · USDA FoodData Central