Sodium in Fish, wolffish, Atlantic, raw

85.0 mg

6% of the AI for adult men (1500 mg)

Also high in Selenium > 90% Vitamin B6 > 77% Magnesium > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.5 g
> 66%
Vitamins
Vitamin B6 0.4 mg
> 77%
Thiamine (B1) 0.2 mg
> 72%
Vitamin B12 2.0 µg
> 69%
Pantothenic Acid (B5) 0.6 mg
> 60%
Niacin (B3) 5.4 mg
> 56%
Minerals
Selenium 36.5 µg
> 90%
Magnesium 30.0 mg
> 73%
Phosphorus 200.0 mg
> 65%
Potassium 300.0 mg
> 64%
Amino Acids
Methionine 0.5 g
> 61%
Lysine 1.6 g
> 59%
Tryptophan 0.2 g
> 58%
Threonine 0.8 g
> 56%
Isoleucine 0.8 g
> 55%
Leucine 1.4 g
> 55%
Valine 0.9 g
> 55%
Histidine 0.5 g
> 54%
Phenylalanine 0.7 g
> 51%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
See full Sodium rankings Fish & Shellfish rankings
Sodium in foods Fish, wolffish, Atlantic, raw Per 100g · USDA FoodData Central