Nutrients in Fish Wolffish · raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 17.5 g | > 66% | > 25% |
| Fats | |||
| Total Fat | 2.4 g | > 34% | > 47% |
| of which Saturated Fat | 0.4 g | > 26% | > 37% |
| Vitamins | |||
| Folate | 5.0 µg | > 19% | |
| Niacin (B3) | 5.4 mg | > 56% | > 28% |
| Pantothenic Acid (B5) | 0.6 mg | > 60% | > 46% |
| Riboflavin (B2) | 0.1 mg | > 27% | > 33% |
| Thiamine (B1) | 0.2 mg | > 72% | |
| Vitamin B12 | 2.0 µg | > 69% | > 42% |
| Vitamin B6 | 0.4 mg | > 77% | > 75% |
| Minerals | |||
| Calcium | 6.0 mg | > 10% | > 4% |
| Copper | 0.0 mg | > 10% | > 11% |
| Iron | 0.1 mg | > 5% | > 1% |
| Magnesium | 30.0 mg | > 73% | |
| Manganese | 0.0 mg | > 22% | |
| Phosphorus | 200.0 mg | > 65% | > 27% |
| Potassium | 300.0 mg | > 64% | > 36% |
| Selenium | 36.5 µg | > 90% | > 37% |
| Sodium | 85.0 mg | > 54% | > 44% |
| Zinc | 0.8 mg | > 43% | > 57% |
| Amino Acids | |||
| Histidine | 0.5 g | > 54% | > 33% |
| Isoleucine | 0.8 g | > 55% | > 22% |
| Leucine | 1.4 g | > 55% | > 25% |
| Lysine | 1.6 g | > 59% | > 27% |
| Methionine | 0.5 g | > 61% | > 25% |
| Phenylalanine | 0.7 g | > 51% | > 21% |
| Threonine | 0.8 g | > 56% | > 24% |
| Tryptophan | 0.2 g | > 58% | > 19% |
| Valine | 0.9 g | > 55% | > 27% |