Sodium in Mollusks, conch, baked or broiled

153.0 mg

10% of the AI for adult men (1500 mg)

Also high in Magnesium > 98% Vitamin E > 96% Folate > 94% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Protein	26.3 g	> 88%
Vitamins
Vitamin E	6.3 mg	> 96%
Folate	179.0 µg	> 94%
Vitamin B12	5.3 µg	> 94%
Choline	81.0 mg	> 80%
Minerals
Magnesium	238.0 mg	> 98%
Selenium	40.3 µg	> 93%
Copper	0.4 mg	> 92%
Calcium	98.0 mg	> 81%
Phosphorus	217.0 mg	> 72%
Zinc	1.7 mg	> 60%
Iron	1.4 mg	> 52%

Top sources of Sodium