Sodium in Mustard spinach, (tendergreen), cooked, boiled, drained, with salt

250.0 mg

17% of the AI for adult men (1500 mg)

Also high in Vitamin C > 96% Calcium > 90% Folate > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 65.0 mg
> 96%
Folate 73.0 µg
> 82%
Minerals
Calcium 158.0 mg
> 90%
Manganese 0.3 mg
> 70%
Potassium 285.0 mg
> 60%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
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Sodium in foods Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Per 100g · USDA FoodData Central