Folate in Mustard spinach, (tendergreen), cooked, boiled, drained, with salt

73.0 µg

18% of the RDA for adult men (400 µg) , 18% of the RDA for adult women (400 µg)

Also high in Vitamin C > 96% Calcium > 90% Manganese > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 65.0 mg
> 96%
Minerals
Calcium 158.0 mg
> 90%
Manganese 0.3 mg
> 70%
Sodium 250.0 mg
> 68%
Potassium 285.0 mg
> 60%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Vegetables rankings
Folate in foods Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Per 100g · USDA FoodData Central