Calcium in Mustard spinach, (tendergreen), cooked, boiled, drained, with salt

158.0 mg

16% of the RDA for adult men (1000 mg) , 16% of the RDA for adult women (1000 mg) · UL: 2500 mg

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 65.0 mg
> 96%
Folate 73.0 µg
> 82%
Minerals
Manganese 0.3 mg
> 70%
Sodium 250.0 mg
> 68%
Potassium 285.0 mg
> 60%

Top sources of Calcium