Sodium in Nuts, coconut meat, dried (desiccated), not sweetened

37.0 mg

2% of the AI for adult men (1500 mg)

Also high in Saturated Fat > 99% Total Fat > 98% Dietary Fiber > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 16.3 g
> 97%
Carbohydrate 23.6 g
> 62%
of which Sugars 7.3 g
> 61%
Fats
Total Fat 64.5 g
> 98%
of which Saturated Fat 57.2 g
> 99%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 78%
Vitamin B6 0.3 mg
> 67%
Vitamin E 0.4 mg
> 58%
Minerals
Manganese 2.7 mg
> 97%
Copper 0.8 mg
> 96%
Potassium 543.0 mg
> 92%
Magnesium 90.0 mg
> 91%
Iron 3.3 mg
> 85%
Phosphorus 206.0 mg
> 68%
Zinc 2.0 mg
> 64%
Selenium 18.5 µg
> 61%
Calcium 26.0 mg
> 56%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
See full Sodium rankings Nuts & Seeds rankings
Sodium in foods Nuts, coconut meat, dried (desiccated), not sweetened Per 100g · USDA FoodData Central