Sodium in Okra, frozen, cooked, boiled, drained, with salt

239.0 mg

16% of the AI for adult men (1500 mg)

Also high in Vitamin K > 93% Manganese > 88% Folate > 87% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Vitamin K	47.8 µg	> 93%
Folate	100.0 µg	> 87%
Vitamin C	9.6 mg	> 65%
Minerals
Manganese	0.8 mg	> 88%
Magnesium	40.0 mg	> 81%
Calcium	74.0 mg	> 77%

Top sources of Sodium