Vitamin K in Okra, frozen, cooked, boiled, drained, with salt

47.8 µg

40% of the AI for adult men (120 µg)

Also high in Manganese > 88% Folate > 87% Magnesium > 81% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Folate	100.0 µg	> 87%
Vitamin C	9.6 mg	> 65%
Minerals
Manganese	0.8 mg	> 88%
Magnesium	40.0 mg	> 81%
Calcium	74.0 mg	> 77%
Sodium	239.0 mg	> 67%

Top sources of Vitamin K