Sodium in Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit

354.0 mg

24% of the AI for adult men (1500 mg)

Also high in Niacin (B3) > 99% Riboflavin (B2) > 99% Vitamin B6 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 67.6 g
> 86%
of which Sugars 29.0 g
> 87%
Dietary Fiber 3.0 g
> 64%
Fats
Omega-3 (ALA) 0.5 g
> 90%
Total Fat 8.7 g
> 61%
Vitamins
Niacin (B3) 19.3 mg
> 99%
Riboflavin (B2) 2.1 mg
> 99%
Vitamin B6 1.8 mg
> 99%
Thiamine (B1) 1.2 mg
> 98%
Vitamin K 15.3 µg
> 84%
Vitamin E 0.9 mg
> 77%
Vitamin C 7.8 mg
> 61%
Folate 14.0 µg
> 53%
Minerals
Calcium 576.0 mg
> 98%
Iron 6.1 mg
> 93%
Zinc 5.2 mg
> 90%
Manganese 1.0 mg
> 89%
Magnesium 37.0 mg
> 80%
Copper 0.1 mg
> 71%
Potassium 247.0 mg
> 51%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
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Sodium in foods Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Per 100g · USDA FoodData Central