Iron in Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit

6.1 mg

77% of the RDA for adult men (8 mg) , 34% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Niacin (B3) > 99% Riboflavin (B2) > 99% Vitamin B6 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 67.6 g
> 86%
of which Sugars 29.0 g
> 87%
Dietary Fiber 3.0 g
> 64%
Fats
Omega-3 (ALA) 0.5 g
> 90%
Total Fat 8.7 g
> 61%
Vitamins
Niacin (B3) 19.3 mg
> 99%
Riboflavin (B2) 2.1 mg
> 99%
Vitamin B6 1.8 mg
> 99%
Thiamine (B1) 1.2 mg
> 98%
Vitamin K 15.3 µg
> 84%
Vitamin E 0.9 mg
> 77%
Vitamin C 7.8 mg
> 61%
Folate 14.0 µg
> 53%
Minerals
Calcium 576.0 mg
> 98%
Zinc 5.2 mg
> 90%
Manganese 1.0 mg
> 89%
Magnesium 37.0 mg
> 80%
Sodium 354.0 mg
> 75%
Copper 0.1 mg
> 71%
Potassium 247.0 mg
> 51%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Per 100g · USDA FoodData Central