Zinc in Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit

5.2 mg

48% of the RDA for adult men (11 mg) , 66% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Niacin (B3) > 99% Riboflavin (B2) > 99% Vitamin B6 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 67.6 g
> 86%
of which Sugars 29.0 g
> 87%
Dietary Fiber 3.0 g
> 64%
Fats
Omega-3 (ALA) 0.5 g
> 90%
Total Fat 8.7 g
> 61%
Vitamins
Niacin (B3) 19.3 mg
> 99%
Riboflavin (B2) 2.1 mg
> 99%
Vitamin B6 1.8 mg
> 99%
Thiamine (B1) 1.2 mg
> 98%
Vitamin K 15.3 µg
> 84%
Vitamin E 0.9 mg
> 77%
Vitamin C 7.8 mg
> 61%
Folate 14.0 µg
> 53%
Minerals
Calcium 576.0 mg
> 98%
Iron 6.1 mg
> 93%
Manganese 1.0 mg
> 89%
Magnesium 37.0 mg
> 80%
Sodium 354.0 mg
> 75%
Copper 0.1 mg
> 71%
Potassium 247.0 mg
> 51%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings
Zinc in foods Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Per 100g · USDA FoodData Central