Total Sugars in Asparagus, cooked, boiled, drained

1.3 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 4.1 g per 100g

Also high in Vitamin K > 94% Folate > 93% Vitamin E > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 50.6 µg
> 94%
Folate 149.0 µg
> 93%
Vitamin E 1.5 mg
> 85%
Thiamine (B1) 0.2 mg
> 70%
Vitamin C 7.7 mg
> 61%
Minerals
Copper 0.2 mg
> 75%
Manganese 0.2 mg
> 58%
Calcium 23.0 mg
> 53%
Fluoride 21.9 µg
> 52%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
See full Total Sugars rankings Vegetables rankings
Total Sugars in foods Asparagus, cooked, boiled, drained Per 100g · USDA FoodData Central